Your Season
Starts Here.
From first spikes to national qualifiers. Structured programmes for U13 through Masters — where the numbers on the clock actually matter.
Winter
Base
The dark months build the engine. Indoor halls, weighted sleds, and cold track mornings forging the physical foundation that makes summer times possible.
Weekly Training Block
6 × 200m @ 95% + plyometrics
Block starts, drive phase mechanics
Olympic lifting, resisted sprints
5km at lactate threshold pace
Athletes Enrolled · 2026
"Winter is where champions are made. Summer is where they're revealed."
Head Coach · Marcus WebbSpring
Trials
Dawn sessions. Stopwatch obsession. The base is built — now we find out what you're made of. Times drop. Confidence grows. The first outdoor meets arrive.
Athlete Progression · Sep 2025 → Mar 2026
Live DataSummer
Championship
Packed stands. Electronic scoreboards. The moment every winter session was building towards. Sprint athletes across every age group qualify, medal, and set records that matter.
Season PBs · 2026
Championship Results · Summer 2026
This could be your athlete's name on that board.
Book Your Trial SessionAutumn
Belonging
The medals are counted. The PBs are framed. Now the club breathes — trail runs, team dinners, and the quiet satisfaction of knowing you gave everything to the season.
Beyond the Track
Post-season dinners, athlete awards, and the infamous sprint relay challenge.
Early October: coaches and athletes map the full competition calendar together.
Structured deload with trail runs, yoga, and cross-training to arrive at winter fresh.
Coaches write performance references and help U17s navigate university athletics programmes.
"Zara went from never having raced to qualifying for Nationals in eleven months. Sprint's coaching is the real deal — they see things other clubs miss."
"I'm 51 and running faster than I did at 40. The Masters programme doesn't treat you like a participant — they give you a real training plan and real expectations."
"The progression data they track blew me away. Every session feeds into a plan. My 200m dropped by over a second in one season."
Book Your Trial Session
One session. No commitment. Bring your spikes and we'll show you what structured coaching actually feels like.
What to expect at your trial
Not ready to commit?
Download the full 2026 Season Programme — competition calendar, training philosophy, and age group standards.
Questions? Email hello@sprintac.co.uk or call 0161 820 4499